Announcement!!

I have a new website coming that I have been working on. I will of course- upload everything I have put on this blog- and add it over to my new site. Many people have e-mailed me and asked me if I could help them with personal training-- even though they don't live near me. That all they need really is a set routine and then a cheerleader and someone to hold them accountable--- SOOOO-- to make all your wishes come true- my new website will offer on-line personal training, for a very good price while I'm in the process of getting certified, and then my prices will go up- once I'm "verifiable" Even though- I think 12 years of experience DEFINITELY speaks for itself;)

I'm excited about this new venture I'm taking on- and once the site is up with all the details you will be the first to know!

Hope everyone is training hard!

Starting back up!

I'm so sorry that I have neglected my fitness blog! I do have good reason as to why I have not posted pics and stats of myself- but I sadly do not have a good reason for neglecting my readers and giving you what you want and need! So- here is a video for you that I actually taped a month or so ago- but never got around to posting it--- It is more functional training to add into your workout, and get you out of the doldrums of monotonous training. Training should ALWAYS be fun and keep your body guessing.

How have you guys been keeping up while I've been away??

I hope to be back to my regular blogging self, now that summer is starting to slow down.

I do have a question regarding my videos for ya'll. Do you like the way I do just the tips and random exercises for you- or would you like to also see sometimes me actually doing a full workout, so that you can follow along? I've gotten lots of good feedback recently from random people who read my blog- and THANK YOU so much for your comments! They really mean a lot. Keep that feedback coming.

Until, then happy training and enjoy the video!!