Most people fail at diets or exercise programs because they aren't making it a lifestyle change. It is easier for someone to make a lifestyle change when they have no one else to worry about.... aka.... family! :)
Once you have a family it's game over! Haha- just kidding- it just takes a little more creativity.
Kids LOVE to be active! It is in their nature- and our nature in case you were wondering.
They need exercise and running around the park or running outside is more then enough! But- sometimes throwing in a few staple exercises is always a good thing too.
Here is one of my kids favorite things to do after school or when I feel like they are being too wild in the house and need to outlet some energy:)
Next up- some healthy recipes from Joy Bauer's latest cookbook "Slim and Scrumptious"
On this weeks menu I will be testing with my kids:
Lemon Sage Chicken Breasts
Sesame Chicken Tenders
Turkey Tetrazzini
AJ's Mac n Cheezy
Cinnaomon-Sugar Almonds
Frozen Hot Chocolate (Serendipity style minus the fat!)
I will be making a video of each adventure and give it to my kids to pass the test!
Get ready for some YUMMY Slim and Scrumptious meals!!:)
ps- who wants me to do a give away of this wonderful cookbook?? :)
2 comments:
Those recipes sound great! Can't wait to hear how they turn out!
I think Ethan would rather pick his nose than exercise! That video was hilarious except for the part when Dante slapped Ethan out of nowhere. I started crying!
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