Tuesday, April 6, 2010

Super set for Sexy Shoulders

Who doesn't want some nice shapely shoulders for those cute tops and swim suits that you will be dawning all summer long?? I love to super set my shoulder exercises because not only do you get your heart rate up, you also really burn those muscles out to create those perfect shoulders. Here is one of my FAVORITE super set of all time.

Super Sexy Shoulders blueprint:
1. surrenders - 10 each leg, arms up the whole time
2. power climbers - 1 min.
sets: 3
Tips: 1. Always use a weight challenging enough to really push yourself and that become difficult by the last 2 reps- almost to where you want to quit.
2. Never lock your arms out, keep a slight bend in the elbows.
Super set= doing 2 exercises back to back without any break in between.
AND remember-- you get out of a workout whatever you put INTO the workout! So, don't short change yourself by only putting in 50%-- give it your ALL- and believe me- it will be over quicker then you think AND you will feel SO much better afterwards then you did before:)

1 comment:

izmir böcek ilaçlama şirketleri said...

shares in the hands of health was good.