I'm not gonna lie- when I first heard all of this huplah about bootcamps and how they are all the rage- I was like-- WHATEVER! They are expensive- they are only 4 weeks long and after that unless the person keeps exercising they will gain everything back, etc.... However-- I have to eat my own words-- because bootcamp is AWESOME! So many benefits-- you are in a small group setting- most bootcamps will top out at 20 bootcampers so that they can really focus on each person as an individual. You are getting a personal trainer each session for half the cost! You get to meet other people who have the same goals as you-- it motivates you to go because you have not only paid for it- but someone will kick your butt for you AND the time is set everyday.
Did you know Americans waste more than $15billion a year on unused gym memberships. Recent studies estimate that of the roughly 40 million Americans who pay 4 the gym each year, nearly 80% don't go-with an average cost of $480 per year, that's an awful lot of dough 4 absolutely nothin!
So- if you are one of those peeps who EVERY YEAR get a new gym membership and think you will go- but then never find the time because something always comes up- I say invest in a bootcamp! You will love it, have fun, and most of all get in shape fast! Plus- you don't have to just do 1 4 week session- you can do them over and over-- they will have something new for you everytime!
It is also a lot cheaper-- if you get a gym membership and don't go then you are wasting money- if you get a gym membership but have no clue what to do and you just go walk on the treadmill or play around with the weights, then you aren't really getting your moneys worth anyway-- so GO to bootcamp- and you will not only get your moneys worth, but you will also save a ton- instead of hiring a personal trainer who can cost anywhere between 40-80 dollars an hour- you will have one for 4 weeks for less!
So- if you are bored and not working out and are unsure of what to do- try out a bootcamp and you may just find you like it... NO- LOVE IT!!