Thursday, November 5, 2009

2 fun new exercises to do WHILE pregnant or while not.....

Here is a new video post as promised! I haven't been able to do one since moving and I'm afraid picking a location in my apartment with good lighting was difficult, so you'll have to forgive the darkness- and I hope you can still see me! Also take into account I'm 7 months pregnant... so I may look awkward:) LOL!

I also messed up with the music- next time I'll probably just forgo the music, but I wanted to try it out and see what it was like. I hope you can at least hear me well enough to get the gist of the exercises. I'm doing the plank with a bear crawl back and forth and then a body weight exercise for your shoulders. You can do all of this in the safety and comfort of your own home!:) (you'll also want to pause the music on the right to make sure you can hear me)

Let me know what you think and as always


Work IT!

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