Friday, March 26, 2010

Quadruple Quad Threat!!

Are you ready to have your quads literally on FIRE?? Put these 4 exercises together, one right after the other, and your legs will be burning!
(pause my playlist on the right towards the bottom of my page to watch video)




FEEL
the burn baby, FEEL THE BURN!

Quadruple Quad Threat blueprint:

1. standing reverse squat (20 reps)
2. jump squats (10-20 reps)
3. down-down-up-up (10 reps ea. leg)
4. star jumps (10-20 reps)

3 SETS!

Happy Leg Day!:)

2 comments:

Peachblossm said...

Thanks Bertie. I am going to give it a try... after I get the baby down for a nap. I can just see her wandering right into a star jump and landing on her.

Lindsey said...

GOOD ONE Bertie!!!