Seriously-- it is not hard to fit a 15 min. exercise routine into your day-- and if it IS- then you are too busy-- if you can't take 15 min. for yourself! So- just DO IT!:)
In just 15 min. your energy will spike up, you will feel happier, and then we will have world peace... ok- not the last one, but maybe if more people exercised. Haha!
True - the recommended exercise to get per day is between 30-45 min. - but ya gotta start somewhere AND 15 min. is better then nothing-- and before you know it- maybe you will find yourself taking "2" 15 min. exercise breaks for yourself:)
In case you can't figure out what to do- I have created a pretty sweet video just for YOU!
(pause my music down on the right to hear)
In just 15 min. your energy will spike up, you will feel happier, and then we will have world peace... ok- not the last one, but maybe if more people exercised. Haha!
True - the recommended exercise to get per day is between 30-45 min. - but ya gotta start somewhere AND 15 min. is better then nothing-- and before you know it- maybe you will find yourself taking "2" 15 min. exercise breaks for yourself:)
In case you can't figure out what to do- I have created a pretty sweet video just for YOU!
(pause my music down on the right to hear)
15 minutes of FUN blueprint:
60 jumps with speed rope
50 prisoner lunges
60 high knees with speed rope
50 prisoner squats
60 single leg hops on left
25 single leg lunge jumps - left
60 single leg hops on right
25 single leg hops on left
60 jumps with speed rope
20 push - ups
60 side to side jumps with speed rope
50 flutter kicks
AND continue til your 15 min. timer goes off!
Enjoy-- and HAPPY 15 min!
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