One of my favorite things to give my girls at the end of a workout is a power move- that they only have to do 2-3 of! I do this to show them that ANYTHING is possible and you can for sure do at least 1 and most likely more:) Once they can do it- I then start adding the different power moves into their workout making it ever more challenging. My girls NEVER do the same workout twice!:) It is all about keeping your body on its toes--- so here is your first power move to try!
Just TRY it! That is all I'm asking!:)
Roll to pop out push-up
NOW- how do you feel?! It was FUN, huh?? Feel like a kid again:)
Roll to pop out push-up
NOW- how do you feel?! It was FUN, huh?? Feel like a kid again:)
1 comment:
OMG that looks hard! I feel like I got a work out just watching you do it. Where do you come up with your moves?
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