Hey Ladies! I'm SO sorry to have left you hanging for a week- and even forgetting about last Friday's giveaway--- SO much has happened, and I'm still kind of in a HUGE state of unknown, from moving our family, a new medical condition I have(I'll let you know more about this later too)... which brings me to not being able to post pictures for a while, because I think it would make me cry. Here I started this blog-- wanting to lose and get back to my "fitness" body... and now it looks like all I can do is do my best. But I didn't want to leave you all hanging- so I will keep up with the posts and updates and let you know more as time goes on. But- no need to get down-- because I'm still very excited about all of this- and will now be able to focus on YOU more:) I of course will be working out and eating intuitively and will (start) to post more of what I do, because I haven't been too good at that, have I? I'm excited for the changes you will see with this blog! But until then.... without further ado.... here are the 2 wonderful giveaway prizes this week! (to make up for last Friday)
First we have this wonderful healthy recipe book from Muscle and Fitness. I have tried tons of recipes in this book and they are all tasty and full of nutrition goodness. I'll be featuring my favorite recipe from this book tomorrow-- so that you all can get a sample of what is in the book. It also teaches you how to shop, gives you ALL the nutrition advice you would want to know--- and even has a 7 day meal plan for you! Lots and lots of good, fun info. and recipes to boot!The number 2 giveaway is a core training ball, which is a little ball that you use during your workout to help aid in getting a stronger core! It does MAKE a difference and you WILL be feeling it the minute you use it. Don't know what to do with a core training ball-- have no fear... it comes with a DVD to walk you through all the exercises and more! It also helps to throw in that extra variety into your workout!
Giveaway ends Wed. at 10:00 AM CST and winners will be announced at that time..
and as always here are the rules to enter:
1. Leave me a comment just letting me know which item giveaway you would like- #1 or #2. And then if you are drawn first then you will get the one you chose, and if you are drawn 2nd, then you will get the other one. :)
2. Put me on your side bar... and if I'm already there that counts too! = 2 entries, so leave me 2 more comments -- but it just has to be something simple like-- you are in my side bar, and then for the next one-- 2 for sidebar.
3. Blog about this giveaway and how much you enjoy my site. = 5 entries so leave me 5 separate comments like blogged about it and then just put the numbers 2,3,4,5 as your next comments.
4. If you do not have a blog- you are more than welcome to facebook, myspace, twitter, or send out an e-mail to your friends with me copied, about the giveaway or my blog. (bertieranger4 at gmail.com) For each of these you will get 1 extra entry. (so leave me a separate comment for each, letting me know which one you did)
Thanks and GOOD LUCK!!