Friday, February 11, 2011

Shed the Fat in Fifteen Friday! - Lean out those LEGS!

 This is how we do things Bertinator style:

1. Go to http://www.beach-fitness.com/tabata/
2. Set it for 12 rounds,60 seconds on, 15 seconds off
3. Watch my video below and GO!


Blue Print:

1. 1 min. lunges with switch kick
2. 1 min. burpees
3. 1 min. cross back lunge with knee hop 
4. 1 min. star jumps
5. 1 min. 5 squats- 5 jump squats- 5 sec. hold
6. 1 min. froggers

Repeat whole routine 1 more time for a total of 15 min!

Don't forget to take a 15 second break in between each exercise- and on the cross back lunge- switch legs at the 30 sec. mark.
Get it done, to get through it- just close your eyes and picture me right in front of you as you listen to my voice telling you "YOU CAN DO IT!"

Enjoy - because you are about to have the BEST 15 min. of your life!! 
(until next time at least)





2 comments:

Debbie / Cranberry Fries said...

LOVED this one!

Bertie said...

So happy you liked it Debbie!! I love getting great feedback:) Welcome to The Bertinator workouts!