YES YOU CAN!
And here is how:
BLUE PRINT
1. Choose a song (or turn on the radio)
2. 20 tuck-ins
3. hollow hold 10 seconds
4. 20 flutter kicks
5. rest for 10 seconds
6. repeat the duration of the song
Happy, HAPPY sexy six pack ABS
(NO EXCUSES!!)
The Bertinator
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