Friday, April 17, 2009

Friday Fitness Giveaway.. WHO will take it this time?

This weeks giveaway is a Resistance Band Kit from Nike!
Giveaway ends Wed. April 22nd and winner will be announced that day

I LOVE resistance bands. They are easy to do and they are small and you can do tons of different exercises with them ANYWHERE! On a plane, on a train, in the comfort of your own home while you are watching tv. They are very lightweight and easy to just throw in your suitcase to take on a vacation.

This kit comes with 3 different types of bands:
1. Long length resistance band (heavy resistance)
2. Figure 8 resistance band (medium resistance)
3. Circular resistance band (light resistance)

And my personal favorite exercise using the bands is either with the circular or figure eight. You step inside of it with both feet and you simply step side to side... and it is KILLER!! Really burns! (those are my favorite kind of exercises.. where I feel like my muscles can't breathe when I'm done)

If you don't know what to do with these things, or are intimidated by them, no worries, I'll be sending you a personalized workout with them so you know exactly what to do and what you are looking to achieve! (HINT- I'll be creating a PERSONALIZED workout program just for YOU:))

Now to enter. I don't think I was very clear on how many comments to leave for each "action" that you take. So, I'll try again to make it easier.

1. To enter leave me a comment letting me know what your favorite exercise is= 1 entry, so leave me 1 comment. (this is the only required one)
2. Put me on your side bar... and if I'm already there that counts too! = 2 entries, so leave me 2 more comments -- but it just has to be something simple like-- you are in my side bar, and then for the next one-- 2 for sidebar.
3. Blog about this giveaway and how much you enjoy my site. = 5 entries so leave me 5 separate comments like blogged about it and then just put the numbers 2,3,4,5 as your next comments.
4. If you do not have a blog- you are more then welcome to facebook, myspace, twitter, or send out an e-mail to your friends with me copied, about the giveaway or my blog. (bertieranger4 at gmail.com) For each of these you will get 1 extra entry. (so leave me a separate comment for each, letting me know which one you did)

Just to let everyone know, if you didn't add your extra comments-- then I went ahead and did it for you on paper and then drew a name out of a hat. But if all the comments get done correctly, then I can use a random generator, but I would never leave anyone out, if you didn't do it right-- so don't worry if I'm still not clear:)

Until then-- WORK IT GIRL and goodluck!


ps. another post will be coming later today! I just wanted to get the giveaway started.
Also, if you have left me a comment recently, I have now replied to them in the comments section-- I really want to be interactive with everyone and let you know how much I appreciate your feedback and comments! I'm listening!:)

And one more thing-- if you blog about it or have me on your sidebar-- but your blog is private-- I would love an invite, because I'd love to get to know you better too! - Just send the invite to bertieranger4 at gmail dot com.

35 comments:

Anonymous said...

OOOH I so want these. I always see them using these on the Biggest Loser...

Natasha'

Hey Bertie did you ever get my email?

Julie said...

My absolute favorite workout is pilates.

Julie said...

You're on my sidebar. :)

Julie said...

#2

Jacalyn said...

My favorite exercise is walking :)

Jacalyn said...

AND

the link to FF&TS is on my blog now. Do you have any blinkies? Those would be super cute to put on a side bar :)

Cheryl said...

No real favorites, I just like to feel it burn

Cheryl said...

sidebar

Cheryl said...

#2 sidebar

Cheryl said...

blogged it

Cheryl said...

blogged it 2

Cheryl said...

blogged it 3

Cheryl said...

blogged it 4

Cheryl said...

blogged it 5

Kaylynne said...

I don't really have a favorite but I do a lot of classes so I stay motivated

Kaylynne said...

You are on my side bar on my blog

Kaylynne said...

Side bar #2

Jacalyn said...

oh i get it....sidebar #2 !

I'll blog about you tomorrow :)

April said...

OOO.. resistance bands are fun!

April said...

Sidebar #1

April said...

Sidebar #2

April said...

Blogged it

April said...

Blogged it #2

April said...

Blogged it #3

April said...

Blogged it #4

April said...

Blogged it #5

Lindsey said...

My favorite type of exercise is biking. My Hubby and I are training for a 100k.

Carolyn G said...

I like to do in home walking with Leslie Sansone DVDs

noreen said...

swimming, the butterfly is a great workout

fara said...

My favorite excerise is the hulahoops on Wii Fit.

Megs said...

My favorite is probably biking. But i love the feeling I have after any type of exercise.

Megs said...

In in my side bar

Megs said...

Side bar #2

Mo said...

I love to dance(badly) for exercise. My kids and I have a whole CD of crazy ska/rockabilly/remixes that we blast full power and jump around the house like whackjobs!
I found you through Jacalyn, so I think she should get an extra entry just for that ;) Hey, you can't say I didn't try!

Mo said...

Added you to my sidebar, so that's #2.
As an aside, I've been looking for a good deep muscle exercise for my little guy that doesn't take up much space. I think these would be perfect, thanks for the idea!