Thursday, April 9, 2009

You wanted to know about ABS....

I'll tell you about ABS! Here is an easy killer exercise with a few fun variations on it! Enjoy... and just remember to keep those abs tight! And focus on the improving your time each time you do it. I would recommend doing this 3 times a day for as long as you can... doesn't matter if it is 5 seconds or 90 seconds-- we ALL start somewhere!:)
video
AND..... more exercises to come! (my camera got cut off.. I need a better one.. anyone want to donate me a brand new HD video camera??;))


What is another AB exercise you would like to know more about? I'll check it and give you the dets. in my awesome Bia Brazil workout pants!

ps- todays workout tune of the day is courtesy of Katie's playlist-- Thanks Katie!

I want to play your fav. songs too- so let me know what they are!!

7 comments:

Lindsey said...

Loved the video bertie! You're so cute!

Mrs. B said...

I echo Lindsey's comment! I think you look so cute in these videos and I totally love the advice. Now I just need to get off my butt!

fara said...

Great! Can you show us the variations where you are not facing the camera, where it is from the side view?

MBuncio said...

Hey Bertie,

Love your Blog site. Heading to Hawaii in a few weeks and definately could use tips on how to tone up. Keep up the good work and yes your test went thru.. :)

Rachel, Bryce, and Elias said...

HAH! Easy. I can do this! Thanks!!

April said...

Berie You totally ROCK! Thanks so much, Im headed to te gym in about a hour and will give these a shot!!! wish me Luck!

Bertie said...

Hey girls!! Thanks so much for the comments-- I'm so glad you are enjoying the videos:) I promise there are more coming!!