I'll tell you about ABS! Here is an easy killer exercise with a few fun variations on it! Enjoy... and just remember to keep those abs tight! And focus on the improving your time each time you do it. I would recommend doing this 3 times a day for as long as you can... doesn't matter if it is 5 seconds or 90 seconds-- we ALL start somewhere!:)
AND..... more exercises to come! (my camera got cut off.. I need a better one.. anyone want to donate me a brand new HD video camera??;))What is another AB exercise you would like to know more about? I'll check it and give you the dets. in my awesome Bia Brazil workout pants!
ps- todays workout tune of the day is courtesy of Katie's playlist-- Thanks Katie!
I want to play your fav. songs too- so let me know what they are!!